4 Secrets to Lose Weight that you May Want to Know!!

      Thousands of people are looking for lose weight tricks which can help them with their ongoing struggle. All over the world people are looking for some answers which can make the difference between a frustrating struggle to lose weight, and smooth steady progress. Here are some lose weight tricks designed to help you find the right path.

Lose Weight Tricks 1

If you are determined to lose weight, you have got to stick at it. Nothing great was ever achieved without some effort, and possibly the odd sacrifice. Don't worry if you think it is all taking too long. Time seems to go very quickly in our busy world, so before you know it you will be where you want to be. The time will pass anyway, so make use of it to create a better and healthier you.

Lose Weight Tricks 2

Reward yourself when you achieve major targets. It is a time tested psychological trick to give yourself small treats as a reward when you achieve something significant. Losing your first five pounds is a vital landmark, for example, so go and visit your favorite restaurant to celebrate. Of course you need to exercise some restraint when you get there, but you are more likely to do this when you are full of satisfaction having reached a significant target!

Lose Weight Tricks 3

Eat a lot of salad food. There are virtually no calories in salad, but plenty of water and nutrients. Salad will allow you to still eat decent sized meals and not feel hungry, but reduce the number of “empty calories” you take in. This can be extremely beneficial, as most people's calorie intake is too high.

Lose Weight Tricks 4

If you have sugar in tea or coffee, try to cut down on the number of cups you drink. Many people find themselves routinely drinking five or six cups of coffee or tea a day, and if these have sugar in, you are taking in and extra couple of hundred calories you don't need. You can take these two hundred calories in a healthier form, or cut them out altogether to help you lose weight.

These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success.

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Wow!! Lose Weight In A Week??

      Lose weight in a week? Everybody seems in such a hurry these days, and it does have to be said that a steadier approach is better. Nevertheless, it is certainly possible to lose weight in a week, and not just the odd pound, but a meaningful amount. Here's how you can lose weight in a week. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

Tip 1

There is no question that it is possible to lose weight in a week, but exactly how much depends on various factors. How heavy you are when you start will determine the rate at which you can lose weight, and there are other factors which have an influence as well. Men have a greater muscle mass which helps them burn calories faster than women. On average, it should be comfortably possible to lose 5 or 6 lbs in one week.

Tip 2

However desperate you are, don't attempt too much. There is a limit to how much weight anyone, no matter how great their determination, can lose. If you are looking to lose over 20 lbs in a week just to fit into a party frock, then you are very unlikely to succeed.  Set realistic goals, and make sure you check your progress every day. If what you are doing isn't working, you need to know about it as soon as possible, so you can make the necessary adjustments.

Tip 3

Choose your favorite exercise, and do plenty of it. If you are not normally the physically active type, then you may not have a favorite exercise. In this case, choose something which you will be prepared to do a lot of in order to achieve your cherished goal. You will need to be putting in the hours every day consistently and often if you want fast results! Jogging and cycling are great ways to burn off excess calories, and brisk walking is more gentle, but still effective. You will need to put in a few miles, though!

Tip 4

Tell people you can trust of your aims. Often people you know will be skeptical when you say you want to lose a certain amount of weight in a short time. You will not want the humiliation of having them proven right, but you will enjoy the satisfaction of seeing them admit they were wrong. Motivation is critical for any activity where strenuous effort is needed, and these are great carrot and stick motivators!

          When you need to lose weight in a week, these tips will help you do just that. As ever, if you are going to attempt a dramatic change of lifestyle, it will be advisable to get advice from your own doctor. Click the links below for valuable resources to help you lose weight.

5 Super Foods for "Super Weight Loss" !!!

           Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient."                     
          Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process.  But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

        The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts: 

1. Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

2. Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. 

3. Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course.  Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

4. Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

5. Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

6. Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

7. High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal.  One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Lose Weight Without Starving Yourself !!!

           Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it's just better to be overweight than to suffer hunger pangs.

          Well who can blame them?

          If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isn’t necessary. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

           Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hungry pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore it’s balance. This signals should not be ignored!

          Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestor’s bodies worked. The general design of the human body hasn’t changed one bit since then. When your ancient ancestors where living in caves they relied on their ability to hunt for food to feed themselves. Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in serious danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.

        Starving yourself just doesn’t work. It goes against nature to think that you can starve yourself and lose weight. Of course you can get the exception when people just don’t take in anywhere near enough food to sustain themselves but we all the effects of this kind of dieting!

         So, we know that starvation diets don’t work and you don’t want to spend 2 hours a day in the gym. How do we lose weight then? Well the good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise. The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet.

        One method is to eat five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right.

         Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, think that you don’t have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.

        Do not miss a meal in the hope that it will help burn some extra calories. You may believe that by skipping a meal you will save some calories or fat intake, but, as you have seen, the opposite tends to happen. In addition, if you go for a long period without a meal you are much more likely to over-indulge when you get fed-up and can‘t take the starvation any more.

        Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The body’s natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesn’t work!

         In addition to eating smaller more frequent meals you should also teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace “stuffing“ food into you before you have time to recognise the “full“ signal your body is sending your brain. When you eat at a slower pace you start to recognise these signals from your body and train yourself to identify them at an earlier stage.

         Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a bus stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5 minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hours exercise everyday if you split it up like this. And remember don’t starve yourself, it just doesn’t work!

Biggest Dieting Mistakes to Avoid !!

            Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain it all back again? And why is it that so many people get frustrated and quit trying before they even lose any weight?

           Of course dieting to lose weight takes some planning and some will power to stay with it, but a big part of the reason why so many people seem to be on a perpetual diet but never seem to lose weight often has less to do with their will to want to do it, and more to do with falling victim to some common mistakes dieters regularly make. Let’s look at some of these mistakes and some solutions to them. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

            One big mistake that dieters make is assuming that certain foods can be eaten in high quantities such as fat-free foods. It needs to be understood that just because a food is fat-free doesn’t mean it is calorie free. When you consume more calories than you use, you will gain, not lose, weight.

            Many people who tried one of the many low-carb diets out there thought that they could eat as much as they wanted as long as the food they ate had low or no carbs. This way of thinking is wrong. It is still a matter of controlling the size of your portions that makes the difference. Keeping track of your overall calorie intake each day is imperative to a proper weight loss plan.

         Another mistake that is made by dieters is expecting too much too soon. When you come to the conclusion that you want to lose 30 pounds, this is a realistic goal. When you decide that you want to lose those 30 pounds in one month, this is not a realistic goal. Maybe your 25th high school reunion is coming up and you want to be able to fit into that dress or suit you wore 25 years ago.
          This is only possible if you take the time to allow yourself to properly attain that goal. Weight loss is best done at 1-2 pounds a week, not at 1-2 pounds a day, so set a small goal of say losing 5-7 pounds in a month, then set another similar goal and so on, until you reach your ultimate goal.

           Not eating enough is yet another common mistake dieters make. The fact is, if you eat too little calories, your metabolism will slow down and you will go into what is known as “starvation mode”. This promotes major fat conservation for survival purposes and any weight loss will therefore come from the breakdown of muscle tissue, not fat! For the average adult female, it is not recommended to consume below 1000 calories and the average adult male should not consume below 1200 calories unless under the direction of their doctor.

            One of the biggest mistakes dieters make by far is not planning for how to keep their weight down once they lose it. Often, people make the mistake of going on a “miracle” diet that promises super weight loss and although these types of diets are very dangerous and I absolutely do not recommend them, some people actually do lose weight on them. The problem is, these types of diets are designed to end at some point (which is a good thing since you would probably make it into the obituaries with a prolonged stay on these diets). That means that you would likely resume your old habits when it’s over thus accounting for the returning of all the weight you lost on the diet.

           Of course getting some exercise is a key part in successful weight loss as well, but putting together a well thought out eating plan designed to stay with you for the rest of your life is the real key to taking that extra weight off and keeping it off for good. Be careful not to get caught making the mistakes mentioned here and you will have a much better chance at weight loss success.

All Diets Work?No Diets Work!!

Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

In the past diets carried a warning not to stay on them longer than the prescribed period; usually two weeks, some a mere three days. Today's popular diets are attempting to style themselves as lifestyle choices, but this isn't working either. People want to be able to eat a sandwich now and then. They want the burger and the bun! Strive for balance choosing foods you prefer, and you'll have a better chance at lasting weight loss success.

1) Small Changes: Big Answer to Weight Loss Blues

Start today, and work one day at a time making one or two small changes such as switching to the calorie-free soft drinks then weaning yourself down to two or less a day (if you drink more than that now of course). Changes don't have to be drastic. In fact trying to make drastic changes in your lifestyle never works because while you may be happy in the beginning, you slowly grow miserable toward the end. In fact, that's the problem right there: you anticipate an end.

2) Weight Loss Comes Down to Choices

Talk to people who've lost weight and kept it off. They'll say, "This is a lifestyle." It's about choices you make every day. Are you choosing to take an extra helping, even though you're comfortably full? Change that one behavior and you're on your way. Do you choose to take the bag of chips to the couch? Change that, in fact just stop eating on the couch entirely and you're one step closer. Eliminate the habit of grabbing a few bites on your way past the candy dish, that alone can shave several pounds. I once lost eight pounds simply by eliminating the candy dish I kept at my desk (not to mention the money I saved not buying a couple pounds of candy a week).

Choose one small habit or behavior at a time, not your entire existence, and you'll have a much better chance to reach your weight loss goals.

Top 10 Weight Loss Myths

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8 mistakes I made while trying to lose weight

            I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

            In this article I’m going to share with you eight  mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

1. I started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2. I would eat one day and not the next
I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.

3. I bought diet food
When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. I thought I’d always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays
When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You’ll be glad you did. I look forward to going to the gym now.

8. I set my goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

            So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.

Basics of Losing Weight

                Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long? Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

               Your first step is to figure out how many calories you are burning each day. There are a few formulas that have come out over the years that estimate how many calories you burn per day based on your sex, age, weight, height and physical activity. When using these formulas, keep in mind that the number you get gives you an estimate not a number that never changes day to day. It will fluctuate.

              Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more, it is extremely unhealthy to do so. So how many calories do you actually have to cut out of your diet? One pound of body fat equals about 3500 calories. If you want to lose one pound in a week, you need to cut 3500 calories out of your diet per week. While this might sound like a lot, per day it comes out to a 500 calorie deficit.

             Your next step is to ask yourself how you want to get rid of any unwanted weight. You can cut 500 calories out of your diet per day, or increase the amount of calories you burn by 500 calories per day. A combination of these two methods is the best way to go.

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You'll save about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

6. Don't eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You'll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don't skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You'll save at least 500 calories!

14. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

15. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

16. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

17. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You'll also end up with a firmer, more toned body.

You don't have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You'll be rewarded by good health and a fit body.

10 Tips On Losing Weight Fast

            Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

Here are some simple steps to help you lose weight:

1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

2.Remember to eat your fruits and veggies! You need at least five servings of them per day – doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don’t overeat and take into many calories.

3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4.Don’t skip meals. When you want to lose weight it may be tempting to starve yourself – but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don’t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5.Fresh fruits and vegetables are ideal – packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6.Don’t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It’s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7.Don’t always believe everything you read on a food label. “Fat free” does not necessarily mean low calories. The same wisdom goes for foods that boast “low sugar” or “low carbs.” Glance over the nutrition label – there you’ll find the calorie count.

8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day – this flushes out your body’s toxins and waste.

9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10.Don’t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

7 Surefire Ways To Shed 7 Pounds In 14 Days

         The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

1. Make water your best friend

        While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help you body flush out toxins that are impeding the weight that you want to lose.

         Water helps to speed digestion as well as many other processes in your body. And if your body is running more smoothly, then you can burn more calories along the way.

2. A new appetizer

         If you’re looking to cut back on the foods that you’re eating, here’s a trick that works for anyone. Start your lunches and dinners off with a small cup of soup. Of course, the soup shouldn’t be cream based; a broth will work very well.

        The warm soup will help to make your stomach feel fuller so that you eat less at the meal that follows. This is also a good trick if you are going out to eat. Have that bowl of soup before you go to curb your temptation for larger portions.

3. Take away the salt

A lot of the extra weight people carry is due to a large intake of salt. Salt can be found in many of the things that we consider healthy—frozen lunches, canned soups, and condiments.

Take some time over the next two weeks to look at the labels of the things that you eat to see how much salt (as sodium) are in the foods that you have been eating. Avoiding prepackaged foods is the best way to remove the salt from your diet.

4. Take away the sugars

           While we don’t want to admit it, sugar is keeping us overweight and unhappy. And sugar isn’t just a candy bar or a milkshake, it’s also in the white breads and pastas that we love.

            But if you want to lose weight, it’s time to find better ways of eating. This can include switching to brown rice and whole wheat bread. And of course, limiting your sugary snacks to once in a great while.

5. Get moving

            When you’re trying to lose weight, you need to start exercising. If you haven’t exercised before, you’re in luck. Studies have shown that you can walk just a few times a week and burn the calories that you want to burn.

            Thirty minutes a day is the best way to lose seven pounds in two weeks, but if you don’t have that much time, try to split it up over the course of the day—say ten minutes three times a day, or just try to fit in three good thirty minute walks a week.

6. Slow down

            One of the main things that trigger overeating is not taking time for your self. When you’re trying to lose weight, it’s essential that you set aside a little time each day for you and you alone. By giving yourself some quiet time, you’ll be able to slow down and remember that you’re worth the extra effort that you’re putting in to lose weight.

7. Just like mom said

           And don’t forget about your fruits and veggies. Though fruits do contain sugar, they also contain fewer calories than your traditional sugary snacks.

           If you really want to jumpstart some weight loss, eat steamed vegetables at every meal. Not only do they have a slightly diuretic effect (makes you lose water weight), but they also energize your body to keep making great choices.

          When you want to lose weight, you need help, but with these tips, you have everything you need.

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

       

         Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

         Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

         I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

        I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.

        I could hardly believe it. 1lb of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

        I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

        I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

        I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

        The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A list celebrities and professional athletes.

Fast Weight Loss For Men - The Solution

            Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

           I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

          One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

         So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week on it. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

        Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result popped up was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

        I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

        I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!

How To Lose Weight Fast Without Diet Pills Or Exercise!

            I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

            I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

           That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

           I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

          The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

           On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

           My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

          I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.

The Fastest Way To Lose Weight In 3 Weeks

       

         Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

         The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

         But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

         For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

       Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

        Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

       Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

7 Easy Steps To Healthy Weight Loss

              Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

1. - Before you can start any diet program you need to be in the right frame of mind

              If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

2. - Learn more about who your ancestors were

             If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3. - Eat whole foods that are as natural as possible

           When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.

4. - Drink the best weight loss supplement known to man, water

            Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5. – Always chew your food well 

           Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

6. - Eat small, frequent meals in a day

           Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

7. - Increase your physical activity

         Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

7 Calorie Burning Tips

            These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

1) Move More

            Sedentary people burn about one-third less calories per day.  By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories.  The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:

1.Tap your feet
2.Swing your legs
3.Stand up and stretch
4.Move your head from side to side
5.Change position
6.Wriggle and fidget
7.Pace up and down
8.Use the restroom upstairs
9.Park in the furthest corner of the parking lot
10.Stand up when you’re on the phone and step from side to side
11.Clench and release your muscles

2) Eat Little and Often

              Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

3) Eat Fat

              If you want feel good and keep the fat off you need to first put it in.  Fat not only tastes good our bodies need it to work efficiently.  By consuming several servings of ‘healthy’ fats every day you will actually increase your calorie burning potential.  Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water

             Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise With Weights

             Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.


6) Spice up

             Eating hot spices might speed up your metabolism.  Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein

            Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process.   Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time  and this can help you to not overeat later in the day.  Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

5 Super Simple Weight Loss Tips

         

         
            Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

Tip #1 – Stop Talking About Weight Loss!

           All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

          Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

         Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

         Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

         When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

5 Simple Ways To Lose Weight

       

            Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced. Discover The Secret to Losing 23 Pounds in 3 Weeks ! A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days.

            If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you quickly drop those extra pounds:

Step 1- Walk for 30 minutes each day

           Walking is not only a stress-reducer, but it is also more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity performed at the fat-burning level will have a longer-lasting impact. Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time.

Step 2- Cut the portion in half

             Whether you are eating a cheeseburger or plate of fries, divide the dish in half. If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in half will not only decrease your calorie and fat in take dramatically, but it will help your body to become accustomed to smaller portions of food.

Step 3- Get a full night’s rest

             Many people find, and most doctors know, that getting a full night of undisturbed sleep not only leaves you feeling energized for a new day, but it helps your body metabolize your food much more efficiently. When they body is in the resting state during sleep, it actually works much harder to process energy than if you were to sit on the sofa watching the television. Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on – get those zzzz’s.

Step 4- Call your mother
           
             Call your mother and take care of other items on your to-do list before they pile up. Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits on your body, especially in the stomach area. So go ahead: call your loved ones!

Step 5-Drink plenty of liquid

            Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of liquid, such as water, juice and even tea, you will help your cells function at their best without much effort at all.

             If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow your body down once it leaves. Caffeinated beverages should always be consumed with an extra glass of water to ensure that you do not end up depleting your body of necessary liquids.

            To ensure that your lifestyle alterations become lasting, practice them with friends and loved ones. Adjusting to any changes can be easier if you have a friend with whom you can share the journey and help to keep each other on track.